How I can help

A space to explore your relationship with your body, your sexuality, pleasure, partners, kinks and more. These often taboo topics need a place to exist outside of your head, and outside of your bedroom. All orientations, relationships, choices and lifestyles welcomed and celebrated. 

We need all kinds of support and therapy in this life, and I am a firm believer that you should have access to the kinds of healing you most need and want. Especially when it is backed up by scientific evidence. I am so excited to have training in psychedelic therapy and be able to bring this modality to Regina.  If you are curious, or want to know more, don't hesitate to reach out. 

Trauma lives in the body and the mind. It can have a major impact on our ability to live the life we want. If you're feeling worried about delving into the depths of your trauma, I'm here to make it less scary, slowly rediscovering what safety in the body feels like, with gentle practices, humour, tea, and a reminder of just how powerful you really are. 

Our brains and bodies are intricately connected, and yet that connection is not often nurtured in our daily life. If you're feeling disconnected, burnt out, or are experiencing residual trauma-symptoms, some gentle movement therapy might be really helpful.  Ask me about what this might look like for you.