Need a space to celebrate your body? Want to learn something fun, and put on heels that you never get to wear? Want to be in a space that lets you feel yourself, outside of societal expectations and ideas of "new year, new you"? This is the class for you. Come get into your body, get moving, celebrate all it can do, learn some new skills and a short choreo. Feeling nervous? It will be super beginner friendly and welcome to all bodies, genders, and abilities. If you want to move with me, I got you.
Saturday Feb 24th
Saturday March 16th
Saturday March 23rd
If you have had a recent experience with alternate states, brought on by yoga, meditation, breathwork, or medicines and would like to process it in a community setting. If you would like to find people who are exploring the alternatives to "mainstream" therapies. If you are curious and would like to hear other people's experiences. Come and sit with likeminded folks and share and reflect some important lessons from alternatives kinds of medicine.
Friday March 22nd
Friday April 19th
$25.00 or PWYC
If you work with humans, likely the topic of sex and sexuality will arise from time to time. How comfortable are you discussing it? How prepared do you feel for the nuance of certain topics? Join me to talk about all things sex and sexuality. Topics include: values and biases around sex; basic sexual health information; identity around sexuality gender, and relationships; mental health and sexual health and healing from sexual violence. Can be tailored to your needs.
Available as requested
Our bodies store so much - our joy, resilience, pleasure... and also our pain, our patterns, our grief, our trauma, our stress.
In this group we will learn to safely and gently connect with ourselves, our senses, and our surroundings. We will move towards healing, integrating and understanding ourselves. We will learn about how nervous systems and find compassion for our reactions.
March 21 - April 11
Have a group of folks of any age that want to learn about their body, their sexuality, and how to have great sex? Have questions about healthy sexuality? Want basic sexual health information about how to stay safe and connected? Let me build a workshop for your needs!
Understand more about a harm reduction, trauma-informed approach to substance use. As Johann Hari famously shares: "The opposite of addiction is connection." Learn how to approach substance use with curiosity, non-judgement and compassion, so that folks do not feel more alienated or disconnected from community.
Our bodies hold much of our resilience as well as our trauma. When the conditions are right - i.e. when we feel safe enough - our bodies know exactly what to do and what we need. I would love to share knowledge and tools for getting safely into our bodies and exploring how to move through the trauma that we are holding.
We all need a reminder to take care of ourselves sometimes, but do we ever get those reminders in real, tangible ways? Let's explore the idea of self-care as resistance to the systems in which we live *capitalism, patriarchy, colonialism, heteronormativity*. And take away some healing goodies for ourselves.
Movement, psychedelics, dance, art, nature - there is so much magic around us that can help us heal. Sometimes we need a break from talk therapy. Let's explore the other gifts that can help us heal and move forward in our lives.
I'm always open to creative collaboration. If you want something a little bit different, or you want to work together, reach out - let's do it!