Current Workshops
Sex Positive Circle
Are you looking for a space to talk about sex, sexuality, and relationships? Do you want to be around like-minded individuals to explore what sex positivity can mean in our lives, our families, and our communities? If you want to be more connected to your body, more confident talking about sex, and meet some rad humans while sitting in nature, then this group is for you.
$400 - may be covered by most insurance
Two options:
Tuesdays 1:30-3 Starting June 10 *no group on July 1st
Wednesdays 5:30-7 Starting on June 11 *no group on July 2
Dance Classes
A place to remember that we can dance for ourselves, that our bodies are ours, and that community is built when we are open and vulnerable and raw. Bring your sass, your ass, all of your gender expressions, your body with all of its wiggles and jiggles and curves and cellulite. Wear your heels or don't. Wear what you feel most comfy moving in.
No dance experience required.
June 8th and June 22nd
11-12:15
$25.00 for one or $40.00 for both
Movement and Expression of Rage
Movement and Expression of Rage
Have you been told to be quiet, to not get mad, to suck it up and shut up? Are you rageful about the state of the world, about the injustice and hardship, about inequality in your relationships and society? Do you want a place to be able to feel your anger with no judgement or being told shoving it back inside?
Then this group is for you. We will combine movement, expression, art, our voices, and maybe some hitting of things to move through some of the biggest feelings we have.
Date TBD
Possible Workshops
Healthy Sexuality for all Genders
Have a group of folks of any age that want to learn about their body, their sexuality, and how to have great sex? Have questions about healthy sexuality? Want basic sexual health information about how to stay safe and connected? Let me build a workshop for your needs!
Substance Use, Harm Reduction and Connection
Understand more about a harm reduction, trauma-informed approach to substance use. As Johann Hari famously shares: "The opposite of addiction is connection." Learn how to approach substance use with curiosity, non-judgement and compassion, so that folks do not feel more alienated or disconnected from community.
Body-based therapy
Our bodies hold much of our resilience as well as our trauma. When the conditions are right - i.e. when we feel safe enough - our bodies know exactly what to do and what we need. I would love to share knowledge and tools for getting safely into our bodies and exploring how to move through the trauma that we are holding.
Self-Care as Resistance
We all need a reminder to take care of ourselves sometimes, but do we ever get those reminders in real, tangible ways? Let's explore the idea of self-care as resistance to the systems in which we live *capitalism, patriarchy, colonialism, heteronormativity*. And take away some healing goodies for ourselves.
Alternative Healing Modalities
Movement, psychedelics, dance, art, nature - there is so much magic around us that can help us heal. Sometimes we need a break from talk therapy. Let's explore the other gifts that can help us heal and move forward in our lives.
Got another idea?
I'm always open to creative collaboration. If you want something a little bit different, or you want to work together, reach out - let's do it!